CrossFit Ironside – CrossFit
Metcon (Time)
For Time:
50 W. Lunges
40 1-arm snatches
30 Burpees
20 1-arm thrusters
100 Double/Single-unders
513-720-4509
crossfitironside@gmail.com
For Time:
50 W. Lunges
40 1-arm snatches
30 Burpees
20 1-arm thrusters
100 Double/Single-unders