4/20/2015

by | Apr 20, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Clean and Jerk (3-3-3-3-3)

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Shoulder-to-overhead (135/95#) and ring dips

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