4/18/2015 by Melissa Anguiz | Apr 18, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Shoulder Press (3-3-3+) Metcon (Time) 5 rounds: 5 overhead squats 10 pull-ups 250m row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ