4/15/2015 by Melissa Anguiz | Apr 15, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Bench Press (3-3-3+) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ