CrossFit Ironside – CrossFit
Deadlift (3-3-3+)
Metcon (Time)
4 Rounds for Time:
15 Toes-to-bar/15 Knees-to-chest
400 m. run
513-720-4509
crossfitironside@gmail.com
4 Rounds for Time:
15 Toes-to-bar/15 Knees-to-chest
400 m. run