4/11/2015

by | Apr 11, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

10 min max effort muscle-ups (AMRAP – Reps)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

4 snatches (115/75#)

200m run

6 handstand push-ups

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