4/10/2015

by | Apr 10, 2015 | Uncategorized | 0 comments

Main – CrossFit Daily

Front Squat (5-5-5+)

Metcon (AMRAP – Reps)

12 min tabata:

ring dips and overhead lunges (75/55#)

Submit a Comment

Your email address will not be published. Required fields are marked *