3/5/15

Main – CrossFit Daily

Deadlift (5-5-5+)

Metcon (Time)

1000m row

7 ring dips

10 AKBS

7 ring dips

15 AKBS

7 ring dips

20 AKBS

7 ring dips

25 AKBS

7 ring dips

20 AKBS

7 ring dips

15 AKBS

7 ring dips

10 AKBS

1000m row