3/2/2015

by | Mar 2, 2015 | Uncategorized | 0 comments

Main – CrossFit Daily

Bench Press (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Deadlifts (115/75#)

6 Shoulder-to-overhead (115/75#)

12 Box jumps

Submit a Comment

Your email address will not be published. Required fields are marked *