Main – CrossFit Daily
Deadlift (5-3-1+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 shoulder-to-overhead
10 burpees
10 box jumps
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
10 shoulder-to-overhead
10 burpees
10 box jumps