CrossFit Ironside – CrossFit
Clean and Jerk (3-3-3-3-3)
Open athletes Deload. Practice Barbell Cycling and moving efficiently through the movement
Metcon (AMRAP – Reps)
3 Rounds:
Min ME Box Jumps
Min ME Power Snatch 75/55
Min ME 1 Arm DB Hang C+J
-Rest 2 mins-
