2/5/2015

by | Feb 5, 2015 | Uncategorized | 0 comments

Main – CrossFit Daily

Split Jerk (3-3-3+)

Metcon (Time)

Row 500m

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Front squats & Ring dips

Row 500m

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