Main – CrossFit Daily
Deadlift (5-3-1+)
Metcon (AMRAP – Rounds and Reps)
From 0:00-3:00
2 rounds of:
10 shoulder-to-overhead
10 barbell burpees
From 3:00-6:00
2 rounds of:
12 shoulder-to-overhead
12 barbell burpees
From 6:00-9:00
2 rounds of:
14 shoulder-to-overhead
14 barbell burpees
Etc., following same pattern until you fail to complete both rounds