Main – CrossFit Daily
Push Press (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
10 AKBS
10 toes-to-bar
15 push-ups
513-720-4509
crossfitironside@gmail.com
18 min AMRAP:
10 AKBS
10 toes-to-bar
15 push-ups