Main – CrossFit Daily
Clean and Jerk (3-3-3-3-3)
Metcon (Time)
10 squat cleans
20 shoulder-to-overhead
30 ring dips
40 pull-ups
50 barbell burpees
513-720-4509
crossfitironside@gmail.com
10 squat cleans
20 shoulder-to-overhead
30 ring dips
40 pull-ups
50 barbell burpees