CrossFit Ironside – CrossFit
Front Squat (5-3-1+)
Metcon (Time)
Partner WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power cleans (Rx 95/65, Rx 135/95#)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Shoulder-to-overhead
+ 100 wall balls
Each partner will complete all the power clean and shoulder-to-overhead reps while sharing one barbell. The wall ball reps can be divided between the two partners.