CrossFit Ironside – CrossFit

Front Squat (5-3-1+)

Metcon (Time)

Partner WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Power cleans (Rx 95/65, Rx 135/95#)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Shoulder-to-overhead

+ 100 wall balls
Each partner will complete all the power clean and shoulder-to-overhead reps while sharing one barbell. The wall ball reps can be divided between the two partners.