CrossFit Ironside – CrossFit Daily
Front Squat (3-3-3+)
Metcon (AMRAP – Reps)
4 rounds:
Perform as many ring dips as possible
Perform equal amount of KB thrusters
Rest 1 min
513-720-4509
crossfitironside@gmail.com
4 rounds:
Perform as many ring dips as possible
Perform equal amount of KB thrusters
Rest 1 min