12/8/2015

by | Dec 8, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Split Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

12 min alt. tabata:

deadlifts (185/135#)

shoulder-to-overhead (115/75#)

pull-ups

double unders

Submit a Comment

Your email address will not be published. Required fields are marked *