1/27/2015

by | Jan 27, 2015 | Uncategorized | 0 comments

Main – CrossFit Daily

Tempo Back Squat (3-3-3)

warm up to 65%, 5 sec descent

Metcon (AMRAP – Rounds)

12 min EMOM:

3 snatches

3 front squats

5 barbell burpees

Submit a Comment

Your email address will not be published. Required fields are marked *