1/26/2015 by Melissa Anguiz | Jan 26, 2015 | Uncategorized | 0 comments Main – CrossFit Daily Shoulder Press (5-3-1+) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15 wall balls 30 double unders 15 push-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ