1/24/2015

Main – CrossFit Daily

Back Squat (3-3-3+)

Metcon (Time)

32 KB swings

1 rope climb

24 burpees

32 one-arm snatches

1 rope climb

24 burpees

32 pull-ups

1 rope climb

24 burpees

32 russian twists

1 rope climb

24 burpees