12/4/2014

by | Dec 4, 2014 | Uncategorized | 0 comments

Main – CrossFit Daily

Overhead Squat (5-3-1+)

Metcon (AMRAP – Reps)

12 min tabata (conga line style):

Deadlifts (185/135#)

Handstand push-ups

Front squats (115/75#)

Toes-to-bar

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