12/3/2013

by | Dec 3, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

500m row

Bench Press (3-3-3-1-1-1)

Metcon (Time)

4 rounds:
15 deadlift
10 push press
15 wall balls
200m farmer carry

20 min cap

* Reference 10/3 B.P.

Submit a Comment

Your email address will not be published. Required fields are marked *