CrossFit Ironside – CrossFit
Metcon (Time)
New Year’s Eve Partner WOD!
For Time:
(Rx+ WOD)
30 Squat Cleans 135/75
300 Double-Unders
50 TTB’s
50 HSPU’s
20 Squat Cleans 155/90
200 Double-unders
40 TTB’s
40 HSPU’s
10 Squat Cleans 185/105
150 Double-Unders
30 TTB’s
30 HSPU’s
(Rx WOD)
50 Front Squats 95/65 500 Single-Unders
50 KTC
50 Shoulder to overheads
40 Front Squats 115/75
400 Single-unders
40 KTC
40 STO
30 Front Squats 135/85
300 Single-unders
30 KTC
30 STO
