CrossFit Ironside – CrossFit
Push Jerk (5-5-5-5-5+)
Metcon (Time)
Partner WOD for time:
200 double-unders
10 pull-ups (Rx+ chest-to-bar)
10 thrusters (95/65#)
20 pull-ups
20 thrusters
30 pull-ups
30 thrusters
30 barbell burpees
20 thrusters
20 barbell burpees
10 thrusters
10 barbell burpees
Divide work up however you’d like. Partner works while other partner rests.