12/30/2016

by | Dec 30, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Power Clean (3-3-3-1-1-1)

Or Squat Clean

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata:

KB Swings + Wallballs

-Rest 2 mins-

Rx+52/35

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