12/30/2015

CrossFit Ironside – CrossFit Daily

Deadlift (5-5-5+)

Metcon (AMRAP – Reps)

Last workout of 2015! Let’s kill it!

4 Rounds:

30 sec. ME Thruster 30 sec. rest

30 sec. ME Pull-ups 30 sec. rest

30 sec. Burpees 30 sec. rest