CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (AMRAP – Reps)
12 min alt. tabata
KB Sumo-deadlift high-pull
Box Jumps
Ring-Rows
Burpees
513-720-4509
crossfitironside@gmail.com
12 min alt. tabata
KB Sumo-deadlift high-pull
Box Jumps
Ring-Rows
Burpees