CrossFit Ironside – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Reps)
3 Rounds:
1 min Max-Effort Pull-ups/ Ring Muscle-ups
-1 min rest-
1 min Max-Effort Box Jumps
-1 min rest-
1 min Max-Effort 1 arm-snatches Rx Choose a challenging # Rx+ 45-50/25-30
-1 min rest-