CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

Partner Up!

20 min AMRAP:

(Rx)

5 Clean and Jerks 115/75

10 Strict Leg raises

5 Clean and Jerks

10 Pullups

(Rx+)

5 Clean and Jerks 135/95

10 TTB’s

5 Clean and Jerks

10 Chest-to-bar Pullups
Each partner will perform all of the reps. You work while your partner rests. You can’t progress to the next movement until your partner completes their work.