CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
Partner Up!
20 min AMRAP:
(Rx)
5 Clean and Jerks 115/75
10 Strict Leg raises
5 Clean and Jerks
10 Pullups
(Rx+)
5 Clean and Jerks 135/95
10 TTB’s
5 Clean and Jerks
10 Chest-to-bar Pullups
Each partner will perform all of the reps. You work while your partner rests. You can’t progress to the next movement until your partner completes their work.