12/28/2016

by | Dec 28, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (5×10@60% of 1 RM)

Metcon (AMRAP – Reps)

10 min EMOM

10 Barbell Lunges

5 Barbell Burpees

+ 1 min Max-Effort Barbell Burpees

Rx75/55

Rx+95/65

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