12/28/2015

by | Dec 28, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Shoulder Press (5-5-5+)

Metcon (AMRAP – Rounds)

10 min EMOM

5 Deadlifts

4 Hang Power Cleans

3 Shoulder to overheads

Submit a Comment

Your email address will not be published. Required fields are marked *