12/27/2017

CrossFit Ironside – CrossFit

Push Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Perform a heavy 5 rep max then perform 3×5@70% back down sets

Metcon (Time)

8 Rounds:

5 Burpees

10 KB Swings

15 1-arm DB snatches