CrossFit Ironside – CrossFit

Shoulder Press (55%x5, 62.5%x5, 67.5%x3x10)

Metcon (AMRAP – Reps)

10 min AMRAP:

20/30 Top of the minute D.U.’S/S.U.’S +

15 Power Snatches

15 TTB’s/ KTC

15 Sumo-deadlift High-pulls

15 TTB’s/ KTC

Rx 75/55

Rx+95/65 (Start from the bottom and work your way up.)