CrossFit Ironside – CrossFit
Shoulder Press (55%x5, 62.5%x5, 67.5%x3x10)
Metcon (AMRAP – Reps)
10 min AMRAP:
20/30 Top of the minute D.U.’S/S.U.’S +
15 Power Snatches
15 TTB’s/ KTC
15 Sumo-deadlift High-pulls
15 TTB’s/ KTC
Rx 75/55
Rx+95/65 (Start from the bottom and work your way up.)