Main – CrossFit Daily
Front Squat (5-3-1+)
Metcon (Time)
50 overhead squats
50 double unders
30 power snatches
30 double unders
10 shoulder-to-overhead
10 double unders
513-720-4509
crossfitironside@gmail.com
50 overhead squats
50 double unders
30 power snatches
30 double unders
10 shoulder-to-overhead
10 double unders