12/27/2013

Main – CrossFit

Warm-up (No Measure)

Med ball 4×10: toe touches, DL, FS, side-to-side, PP

Push Jerk (5-5-5)

Metcon (Time)

500m row
10 pull-ups
40 double unders
40 box jumps
40 wall balls
40 sit-ups
10 pull-ups
500m row

20 min cap