CrossFit Ironside – CrossFit
Announcements
Reminder: Evening classes only tomorrow. No AM classes.
Front Squat (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx)
30 Wallballs
25 DU Attempts
15 Pullups or 5 (CTB)
(Rx+)
30 Wallballs
50 DU’s
15 Chest-to-bar Pullups