CrossFit Ironside – CrossFit
Announcements
Reminder: Tomorrow 10 am Class only, all other classes are cancelled.
Tuesday-Friday Normal class schedule.
Saturday 9 am only.
Deadlift (5-5-5+)
Metcon (AMRAP – Reps)
2 Rounds:
5 min AMRAP:
“Cindy”
5 Pullups
10 Push-ups
15 Air Squats
-Rest 2 mins-
5 min AMRAP:
10 Clean and Jerks Rx95/65 Rx+135/95
15 Wallballs
-Rest 2 mins-