CrossFit Ironside – CrossFit

Announcements

Reminder: Tomorrow 10 am Class only, all other classes are cancelled.

Tuesday-Friday Normal class schedule.

Saturday 9 am only.

Deadlift (5-5-5+)

Metcon (AMRAP – Reps)

2 Rounds:

5 min AMRAP:

“Cindy”

5 Pullups

10 Push-ups

15 Air Squats

-Rest 2 mins-

5 min AMRAP:

10 Clean and Jerks Rx95/65 Rx+135/95

15 Wallballs

-Rest 2 mins-