12/26/2013

Main – CrossFit

Warm-up (No Measure)

banded shoulder stretches
3 rounds:
10 air squats
60 double unders or 120 single unders
50 battlerope

Deadlift (5-5-5+)

Metcon (Time)

4 rounds:
10 hang snatches
10 ring dips
15 push-ups