CrossFit Ironside – CrossFit
Metcon (Time)
12 Days of Christmas Partner WOD
1 set of 30 Double-unders/60 Single-unders
2 Snatches
3 Clean and Jerks
4 Front Squats
5 TTB’s/KTC’s
6 Wallballs
7 Pull-ups
8 Push-ups
9 Box Jumps
10 Shoulder-to-overheads
11 Deadlifts
12 Barbell Burpees
Rx 95/65
Rx+135/95
Perform Workout as the 12 days of Christmas song
