CrossFit Ironside – CrossFit

Shoulder Press (5×10@60% Last set is Max-Effort)

Words of wisdom from Jim Wendler

“The press is slow to improve, much more so than any lower body lift and slower than the bench press. This can be frustrating for the lifter and cause them to give up. Welcome to the world of weight training. Increases are not linear and there are setbacks. Strong people persevere in life and in the weight room. Get stronger. Be patient.”

-Jim Wendler

Metcon (AMRAP – Reps)

10 min tabata:

Double-unders + R.Twists

Rx Single-unders 25/15# bumper

Rx+ 35/26# KB