CrossFit Ironside – CrossFit Daily
Push Press (5/3/1+)
Metcon (AMRAP – Rounds)
10 min alt. EMOM
Even minute: 10 Toes-to-bar
Odd minute: 10 Ring Dips
513-720-4509
crossfitironside@gmail.com
10 min alt. EMOM
Even minute: 10 Toes-to-bar
Odd minute: 10 Ring Dips