12/23/2013

Main – CrossFit

Warm-up (No Measure)

4 rounds:
10 shoulder retractions
10 ring-rows
10 medicine ball cleans

Overhead Squat (3-3-3+)

Metcon (AMRAP – Reps)

15 min AMRAP:
10 strict pull-up
10 push press
10 hang clean