CrossFit Ironside – CrossFit

Power Clean (3-3-3-3-3)

Metcon (AMRAP – Reps)

10 min AMRAP:

Perform Max-effort set of Thrusters then

Perform 2x amount of kb swings

-Rest 30 seconds-

Rx 95/65 Choose a challenging KB #

Rx+ 115/75 52/35#

Record total amount of reps.