CrossFit Ironside – CrossFit
Power Clean (3-3-3-3-3)
Metcon (AMRAP – Reps)
10 min AMRAP:
Perform Max-effort set of Thrusters then
Perform 2x amount of kb swings
-Rest 30 seconds-
Rx 95/65 Choose a challenging KB #
Rx+ 115/75 52/35#
Record total amount of reps.