CrossFit Ironside – CrossFit Daily

Front Squat (5-5-5+)

Metcon (AMRAP – Reps)

5 min alternating tabata bear complex 95/65#

1st 20 sec. ME Power Cleans

2nd 20 sec. ME Front Squats

3rd 20 sec. ME Push Press

4th 20 sec. ME Back Squat

5th 20 sec. ME Push Press (Go from front rack)

and so on for 5 mins.

Rest 3 mins

5 min alternating tabata bear complex 135/95

Record total reps