CrossFit Ironside – CrossFit Daily
Front Squat (5-5-5+)
Metcon (AMRAP – Reps)
5 min alternating tabata bear complex 95/65#
1st 20 sec. ME Power Cleans
2nd 20 sec. ME Front Squats
3rd 20 sec. ME Push Press
4th 20 sec. ME Back Squat
5th 20 sec. ME Push Press (Go from front rack)
and so on for 5 mins.
Rest 3 mins
5 min alternating tabata bear complex 135/95
Record total reps