Main – CrossFit Daily
Overhead Squat (3-3-3+)
Metcon (Time)
8 rounds:
8 ring dips
10 front rack lunges
10 shoulder-to-overhead
*15 min cap
513-720-4509
crossfitironside@gmail.com
8 rounds:
8 ring dips
10 front rack lunges
10 shoulder-to-overhead
*15 min cap