CrossFit Ironside – CrossFit
Bench Press (5-3-1+)
Metcon (AMRAP – Reps)
3 Rounds:
2 min AMRAP:
15 Pullups(Rx+ CTB)
+ ME Burpees
-Rest 1 min-
2 min AMRAP:
20 Box Jumps
+ ME Burpees
-Rest 1 min-
Total Burpee reps and enter them into Wodify!