CrossFit Ironside – CrossFit
Thruster (3-3-3-1-1-1)
If you are sore from the HSPU’s, listen to your body and De-load or take a rest day if you need to.
Metcon (Time)
For Time:
21 Thrusters 95/65#
50 DU’s/25 Attempts
15 Thrusters
50 DU’s/25 Attempts
9 Thrusters
50 DU’s/ 25 Attempts