12/20/2016

CrossFit Ironside – CrossFit

Front Squat (5-3-1+)

Metcon (AMRAP – Reps)

3 Rounds:

3 min AMRAP:

12 Deadlifts

9 Hang Power Cleans

6 Front Squats

-Rest 2 mins-

Rx 95/65

Rx+

Round:1 135/85

Round:2 155/95

Round:3 175/105