CrossFit Ironside – CrossFit
Front Squat (5-3-1+)
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
-Rest 2 mins-
Rx 95/65
Rx+
Round:1 135/85
Round:2 155/95
Round:3 175/105
3 Rounds:
3 min AMRAP:
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
-Rest 2 mins-
Rx 95/65
Rx+
Round:1 135/85
Round:2 155/95
Round:3 175/105