12/18/2017

by | Dec 18, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3)

Metcon (Time)

2 Rounds

25 TTBs/KTC

50 DUs/ 25 DU attempts

15 Squat Cleans 135/95 115/75

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